218: Get Your Mind Right

 Before you can truly test your physical limits in any endeavor, you must find the right headspace.  You cannot accomplish a goal through purely physical means.  In this episode, we discuss why running is such a mental sport and the limits you place on yourself by ignoring this important facet of training.

Highlights of the Episode

How mind, body, and skills all play a role in your running success

Why your mind is the cornerstone of it all 

The downfall of only training running skills

The limitations of only training your body 

What happens if you only train body and skills, while neglecting your mind

How to train your mind for success

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