When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more than motivation for long term success.
Highlights of the Episode:
How can I stay motivated?
Why motivation is a lie
Why motivation is not your key to consistency
The 6 things that are more important than motivation
Thanks for Listening!!
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