220: Motivation

When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation.  Today, we will be talking about the idea of motivation and how you need more than motivation for long term success.


Highlights of the Episode:

How can I stay motivated? 

Why motivation is a lie

Why motivation is not your key to consistency

The 6 things that are more important than motivation


Thanks for Listening!!

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