221: Fit Is Not Always Healthy


We all have different reasons why we got into running.  We all have different reasons why we continue to run.  Most people would say that they want to be more fit and healthy.  But are these two words the same?  If you are more fit, does that automatically mean that you are more healthy?  We don’t think so, and in today’s episode, we will tell you why.

Highlights of the Episode

  • Reasons that we run
  • What does it mean to be fit
  • What does it mean to be healthy
  • How are they the same
  • How are they different
  • How fitness goals may compromise your actual health 
  • Signs and symptoms of RED-S
  • How to determine what’s most important to you



Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.