222: 10 Tips for New Runners
Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners!
Highlights of the Episode:
- Get a good pair of shoes
- Buy running clothes
- Start strength training now
- Slow down
- Don’t sign up for a marathon...yet
- Take care of your body
- Establish a routine for consistency
- Set a goal
- Find support
- Running is a journey
Thanks for Listening!!
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