222: 10 Tips for New Runners

Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners!

Highlights of the Episode:

• Get a good pair of shoes
• Buy running clothes
• Start strength training now
• Slow down
• Don’t sign up for a marathon...yet
• Take care of your body
• Establish a routine for consistency
• Set a goal
• Find support
• Running is a journey

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.