233: How to Make Your Running Resolutions Stick

It's almost the new year and that means time for the ever popular New Year’s resolutions.  There was a study a few years back that suggested 80% of resolutions do not stick.  On the flip side, one in five people were able to make a change in their life and that sounds pretty good.  So, how do you make sure that your resolutions stick?  Let’s make 2022 your best year yet.

 

Highlights of the Episode

Why New Year’s?

Prepare for the resistance

Pick a goal over a resolution

 

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