234: Why Effort-Based Training is Better than Pace-Based Training

5 Reasons Effort-Based Training is Your Key to Improvement

1. It teaches you to listen to your body 

2. Your body makes adaptations based on effort and intensity, not pace

3. It takes real life into consideration

4. It accounts for the physical world around you, including different weather and terrain conditions

5. It removes the stress of "getting a workout wrong"

Check it out for the details! 

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