237: Consistency is Not Always the Key to Progress

Runners can be grouped into two large categories:  those with consistency and those without consistency.  We have regularly stated that consistency is one of the biggest keys to success, especially long term success.  In this episode we are going to look at consistency from a few angles:  how to establish it, how to maintain it, and what to do if consistency does not seem to be getting results.


What are your thoughts??  Come over to Instagram @realliferunners and let us know! 

Thanks for Listening!!

Come find us on Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!


Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.