242: The #1 Reason Runners Get Injured

In an ideal running world, we are able to run as many days as we want and injury will never befall us.  Each step will land on a soft yet stable surface and we will feel strong throughout our run.  In real life, we need to prepare for the possibility of injury and do the best we can to reduce that chance as much as possible.  


The incidence of running-related injuries

The #1 reason runners get injured

5 things runners can do to decrease their risk of injury 


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