249: Lessons from Kevin's 50 Mile Run

Today, we are talking to Kevin Brown about his recent 50 mile run in the lead up to his 100 mile race next month.  We talk about why he wants to race 100 miles, how he has structured his training, the lessons he learned from his unsuccessful attempt at 50 miles in December and his successful completion of 50 miles last week.  Even if you've never considered an ultra marathon, there are plenty of takeaways for all runners of all levels from this episode.  Enjoy! 


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