All Episodes
Episodes
180: Let Your Intuition Guide You with Erin Gallardo
In today’s bonus episode, we speak with one of our Real Life Runners, Erin Gallardo, about her running journey and her quest to find her intuition through running. Erin shares how her running journey has helped her to...
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179: Think Your Way to a Better Run
Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen? Controlling our perspective on what is happening around us really does affect how...
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178: Set Better Goals
Goal setting is super popular at this time of the year. It can come with some apprehension causing us to create smaller goals than we should. On the other hand, it can come with a bold ambition that may stretch...
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177: How To Have Your Best Running Year Ever
There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and...
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176: What 2020 Has Taught Us About Running
As we approach the end of 2020, many people are bidding good riddance to a year like no other. Prior to goal setting for 2021, which is important to set up a great year, we need to take some time to reflect on what...
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175: Make Running More Fun (and Get Results!)
Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great...
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174: The Running Journey
Running is a very interesting sport. From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started. If we do not pay attention, we may...
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173: Keeping Hope Alive Through Running with Nima Palma Maples
On today’s bonus episode, we talk to Nima Palma Maples, a real life runner who is keeping hope alive through running. Nima talks to us about her battle with cancer and autoimmune disease, and how running has helped...
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172: Ask Us Anything: Listener Questions Answered
In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!  Highlights of the Episode  Tips for new runners How to choose the right running shoe for you What’s...
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171: Food is More Than Fuel
For a distance runner, food is a source of energy before a workout. It is vital nutrition during the long run. It is a critical aspect of recovery following hard workouts. On the other hand, food is so much more...
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170: Making an Impact With Running
In this BONUS episode, we had a great conversation with Danielle Taylor, Executive Director of the Girls Gotta Run Foundation. She discussed the origins of GGRF and the accomplishments that transformed and developed...
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169: When Sickness or Injury Get in the Way
I’m sick, now how am I supposed to run? I was hurt, so how do I get back on a schedule. Sickness and injury can derail the best of training intentions and plans. So how do we adjust? When is it ok to continue to...
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