All Episodes
Episodes
168: How to Treat and Prevent Side Stitches
Your run is cruising along nicely until you feel a twinge in your side. It’s subtle at first but quickly builds to a sharp pain just below the ribs. You walk for a bit, but as soon as you start running, it pops...
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167: Hip Stability and Mobility for Runners
When it comes to running, we all want to be strong and injury-resistant. The last thing we want is to be sidelined with pain or injury. We want to be able to run faster and longer and not feel limited. One way to...
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166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald
Today, we speak to Guy Fitzgerald, about his life and running journey: Â a journey from a kid with asthma, through a decade of severe addiction and 2 near-death experiences, through motocross racing, into running, out...
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165: Listen To Your Body
Sometimes finding your “why” can be the difference between heading out the door or not. In this episode, we want to look more specifically about why you run any particular workout. Tuning into your body’s effort...
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164: How To Find Consistency without Motivation
Most runners understand the idea of consistency and how small consistent steps can pay off with a huge reward. Major milestones are not reached overnight, and meteoric rises are usually followed by similar falls. ...
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163: Ask Us Anything: Listener Questions Answered
In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!  Highlights of the Episode  What’s the best way to keep running as I age? How do I maintain...
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162: Fuel Like A Runner
Everyone wants the secret to proper fueling during a race and the exact nutrition plan following a workout or race. While there are certain guidelines and general methods that work better than others, a major part of...
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161: What Is The Best Training Plan?
You have decided to run a race and are aiming for a new personal best. So you ask your friends what they have done for training. Then, you check out google and see what that suggests. You do the best you can to...
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160: How This Mindset Tool Helped One Runner To Shift and Succeed
We've got a special bonus episode with one of our real life runners, Shelly Bernot! Â Shelly shares her running journey with us, and we talk more about the idea of growth mindset. Â Shelly realized that she was...
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159: How Much Does Recovery Matter?
I need to run faster so I will run faster. I will run farther. I will sleep less so I can fit in more. I will squeeze in the workout because that is what the calendar says. Without the workouts, the rest of my...
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158: The Importance of Cadence in Running
You want to run fast. You want to run far. You also want to look amazing as you run along the trail or down the street. Maybe you have heard that you are born with your running form. Maybe you have heard that...
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157: Treating Calf Pain in Runners
Runners tend to have strong legs muscles built from miles on the roads or trails. We often tout the importance of maintaining strong core muscles, which is very important. However, today we are going to focus on a...
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