All Episodes
Episodes
156: Be Thankful for the Challenges
Gratitude is a very positive character trait, but a gratitude practice or an “attitude of gratitude” is both more simple and more complex than it first seems. Beginning the day or ending the day with a journal...
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155: The Key To Running Faster and Avoiding Injury
You want to run faster, so you practice running faster. You want to run faster, so you push every run just that little bit extra. You want to run faster, so you live by the motto “no pain, no gain.” You want to run...
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154: How to Handle Changes to the Plan
It’s August, and that means back to school for us, as well as any of the teachers and parents we have listening. In previous years, this would mean printing out the supply list and heading to the store to track down...
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153: Get Rid of Running Pain For Good
Runners like to run and when they cannot run the way they want, they are not their best. Injuries can often stand in the way of a runner reaching his potential. Unfortunately, many runners deal with injuries by...
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152: How to Safely Return To Running After A Break
Breaks in training consistency can happen for so many reasons. You can get sick, go on vacation, get busy at work, need extended recovery after a race, or find yourself injured. The key to long term improvement is...
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151: How To Prioritize Your Running
Deep down we have a set of values, actually a very small number of them, that define who we are. When we face choices in our life, we rely on those values to help choose the path to follow. On this episode, we cover...
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150: Best of RLR - Running In The Heat
It's our first "Best of" archive episode. Â This one definitely warrants a re-listen. Â So many good nuggets of information here. Â We will be back next week with a new episode, but until then, stay safe out there,...
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149: Running Is Not A Solo Sport
There is an often repeated saying: “If you want to go fast, go alone. If you want to go far, go together.” In the world of running, the ability to go fast and far are often goals simultaneously chased. After some...
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148: When Is The Right Time to Jump In?
Is it better to jump into a new situation without full preparation and see what happens or to keep learning, practicing, and mastering your craft before testing it out. What if you take your shot and miss? What if...
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147: Does Goodness Lead to Greatness or Prevent It?
There are a couple of differing schools of thought floating through the world of self improvement. Doing good enough consistently will add up to monumental and drastic changes. Alternatively, we should not be...
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146: Change is Necessary for Success (in Running and Life)
They say that insanity is repeating the same action and expecting different results. However, change is incredibly hard, so we seek excuses and hold tightly to our self-imposed limits. We do things the way we always...
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145: How Runners Support Runners with Corey Brown
We talk about running as a universal sport. It has a low barrier for entry and not a lot of rules to follow. You can participate solo or in a group. You can run races of many distances and on various terrain, or...
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