All Episodes
Episodes
144: Action Creates Clarity
There is some prevailing wisdom in the personal growth world that taking action will guide you in what to do next.Ā The thought is rooted in the idea that staying frozen while clinging to perfection will not get you...
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143: Running: Unity Through Challenges
Running should be an act of unity.Ā It is a sport with a low barrier of entry and people of all races, ages, and abilities can connect over the challenge of a run.Ā While we are currently without races, we are not...
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142: The Pros and Cons of Labeling Ourselves As "Runner"
Personal statements that begin with āI amā carry power and strength.Ā They define us and lead our actions.Ā They are our label, often empowering, but sometimes limiting.Ā We also put labels on the world around us.Ā We...
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141: Structure Creates Success
Structure and plans matter if you actually want to be successful.Ā Raw talent will take you pretty far.Ā Working really hard will get you pretty far.Ā Most people are not born with Olympic level running prowess.Ā Even...
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140: What Happened To My Running Motivation?
Ā Lack of motivation is a real issue that many runners are facing.Ā While itās easy to simply say, choose to be motivated, itās a little more complicated that just that.Ā We live in a world full of options and...
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139: TMI? Some Things Only Runners Understand
Running has a way of bringing down some of the privacy walls we put up around us.Ā There is a saying that everything comes out on a long run.Ā Sharing personal experiences and feelings can be very cathartic and we...
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138: The Things That Might Be Missing From Your Running Foundation
Runners love to run and if you talk to them about building a foundation, they will give you all sorts of stats about base mileage and speed workouts.Ā However, the complete picture of a well rounded foundation needs...
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137: What Makes The Running Community So Special?
Runners love other runners.Ā We love to talk about running and training and racing.Ā We will compare shoes and workouts and anything else we can think of.Ā Running, at its best, breaks down barriers because we all...
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136: 9 Tips for Running in the Time of COVID
While much of the world is locked down, stuck at home, and quarantined, in many locations runners are still able to get out and exercise.Ā In this episode we cover some practical issues related to running and...
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135: If Not Now, When?
We often wait for the perfect time to start a new activity.Ā We expect that the sky will part and a voice will give us permission to start.Ā We set up an endless list of excuses as to why we cannot start. We create a...
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134: How To Adjust When Life Gets in the Way
There are many reasons you may need to adjust a training plan.Ā You could get sick, bogged down at work, stay out late with friends, or just feel wiped and in need of an off day.Ā Perhaps there is a pandemic sweeping...
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133: How Do You Respond To Something New?
When we are approached with a new idea, opportunity, or challenge, our perspective will determine the result.Ā Do we approach timidly with fear and apprehension about what could go wrong? Do we try to make it fit into...
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