All Episodes
Episodes
048: Your Schedule for Success
As summer wraps up, and we gear up for another school year, it is important to make sure that the level of daily, weekly, and monthly organization increases. Â Now, to be very honest, I am not the best with...
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047: How To Fit Running and Health Into Your Hectic Life
How do I possibly fit it all in? Â I feel like I am struggling to keep up right now with work and family...where am I going to find space for improved eating not to mention mental and physical personal health? Â When...
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046: Bringing Out the Best in Athletes and People
What good is a running coach? Â When Kevin started running, his high school coach was a coaching legend with decades of success. Â When Angie began running to be a faster runner, she relied on Kevin. The coach creates...
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045: How to Run a Marathon
 The marathon is quite the beast of a race.  Many runners set the marathon as a long term goal or the peak of their running achievement.  Others run a few every year while a rare few set out to run one in every...
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044: Training Paces in Your Running Plan Explained
HAPPY BIRTHDAY KEVIN! The internet in filled with training plans designed for all sorts of race distances with the allure of magic paces and workouts to help you reach your peak. Â In this episode we break down where...
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043: I Have A Runner's Body and So Do You
What is a runner’s body? In the world of running, there are a lot of stereotypes about what runners look like or should look like.  Running used to be more of an elitist sport, not a sport of the masses like it is...
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042: Why should I keep a running journal?
Journaling is an incredibly healthy habit that seems to be done in some form by basically every successful person. In this episode we discuss journaling from two very different perspectives. Angie has always had her...
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041: Is Running Fun?
As much as we focus on training, goal setting, and lots of details to running improvement, sometimes it’s nice to step back and remember that all of this running is supposed to be fun.  There are days that we do need...
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040: Do All Miles Matter? Chop Wood, Carry Water...
Before enlightenment, chop wood, carry water.  After enlightenment, chop wood, carry water. This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what...
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039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas
What's the point of training if you're not all-in? Â Do you believe in your training plan? Â Do you believe in your support system? Â Do you believe in yourself?? Today's society seems to be overruled by FOMO, the fear...
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038: Running Without a Finish Line
In this world of immediate gratification and all information at our fingertips, everyone wants a quick fix and immediate results. Want to get in better shape? Try HIIT training. Want to get faster?  Try sprints. Want...
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037: Running in the Heat
Summer is coming!  It’s important to be aware that heat and humidity can change running in many different ways.  Down here in Florida, we understand the importance of dealing with heat and humidity, but this is...
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