All Episodes
Episodes
036: Overcoming Running Fatigue - Mind vs. Body
Why am I so tired? Runners know what it is like to be tired. Â As real life runners, with jobs, families, and other responsibilities, we definitely know what it is like to be tired. Â But what exactly is fatigue?...
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035: Food Is More Than Fuel
What is food? Â Food is fuel, but food is so much more than just fuel. Â Food describes who we are, where we come from, and how we live our lives. Â The choices that we make about our food are far-reaching and say a lot...
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034: Running Unplugged
Maybe you are one of those runners that never leaves the house without headphones. Â Maybe you are one of those runners who can't stand the idea of having something in your ears. Â We have each been both of those...
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033: When A Race Does Not Go Well
Sometimes racing goes well. Â We have that day when we hit a PR and all is right in the world. Â Then there are those days when it doesn't. Â We don't hit our goal, we don't PR, and we feel like crap. Â Kevin had one of...
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032: More Isn't Always Better
In a world where everyone wants more all the time, is that really what is best? Â When is more a good thing, and when is more just, more? This is a big pitfall for a lot of runners. Â People get better and faster when...
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031: Running for Weight Loss
We all want to look good, feel strong, and be in good shape. Â That's why a lot of people start running in the first place. Â However, while some people naturally lose weight in the process, it's not so easy for others....
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030: Rebuilding After Injury
Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing...
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029: Are You Stretching Correctly?
Make sure you stretch so you don’t get hurt!  Sometimes there is sage wisdom that can stand the test of time.  Other times, it’s just a training method that has been passed down for years without anyone actually...
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028: New Runners and What We Can All Learn From Them
In this episode, we discuss the benefits and difficulties that come from being a new runner. Â While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly...
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027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating
There are so many terms floating around in the world of food nowadays - paleo, vegan, vegetarian, plant-based - what the heck do they all mean? Â In this episode, we try to provide some clarity on several terms inside...
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026: Finding Your Motivation, in Running and Life
When it comes to getting anything done in our day, we need a reason. Â The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task. Â So many people are able to...
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025: Beyond the Numbers - Recognizing and celebrating the other wins
In general, running tends to be a very numbers-oriented sport.  If you gather a group of runners together, it won’t take long before people start comparing PR’s.  Check out a runner’s social media feed and you will...
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