All Episodes
Episodes
024: Post-race Coaching and Analysis
The big race is over. You've been training for months, and now it's done. Maybe you met your goal, maybe you didn't. Now where do we go from here? Angie just finished her second half marathon ever, and her first as...
View Episode
023: Shin Splints
022: How to Start (or Restart!) a Workout Habit
We've all been there before. Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit. We know we need to exercise,...
View Episode
021: Why Calorie Couting Doesn't Work
We've all heard it before: to lose weight, we need to burn more calories than we consume. We need to eat less and exercise more, right? We gain weight because we eat too much, have lack of self-control, and just...
View Episode
020: The Negatives of a Training Plan
A few episodes ago, we talked about the benefits of a training plan, and there are a lot! However, today we look at the other side. Are there negatives of following a training plan, and if so, what are they? Well,...
View Episode
019: Running with a Group
There are two main ways that people start on their running journey: on a team or as an individual. Kevin started off on the cross country team in high school and has transitioned into solo running throughout the...
View Episode
018: How our thoughts can help us or harm us
The mental aspect of competition often takes a backseat to making sure that you have racked up the miles of preparation. In this episode, we cover one of the worst outcomes of any race...choking. We spend some time...
View Episode
017: Running Tech - the Pros and Cons
Technology has paved the way for huge advancements in running. While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity...
View Episode
016: Causes of Knee Pain and What You Can Do
Running is bad for your knees, right? That's what we all hear from everyone around us that doesn't run, but is it true? Today, we get a little medical, and talk about a condition that plagues a LOT of runners: knee...
View Episode
015: Fitting It All In
014: Effective Goal Setting
Goal setting: It's something that we know we should do, but do we always do it? And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure? When we look...
View Episode
013: Cycle Your Training to Get Faster
What the heck is periodization of training? It's a fun vocabulary word that refers to cycling your training plan. If you are shooting for a goal race, or if you just want to keep improving and getting faster,...
View Episode