387: 5 Tips For Running Through The Holidays

The holidays are a magical time filled with joy, connection, and celebrations. But for runners, they can also be a season of disrupted routines and challenges to our fitness goals. We’ve learned some key strategies over the years to help you stay consistent with your running while soaking in the holiday cheer. Here are our top five tips to help you thrive as a runner this holiday season.

1. Prioritize Process Goals Over Outcome Goals

When life gets busy, shifting your focus from big results to actionable steps can be a game-changer.

Outcome goals are results-focused, like running a 5K under 30 minutes. These are great but can feel overwhelming during the holidays. Instead, aim for process goals, which focus on consistent actions—like running three times a week or doing 15 minutes of strength training twice weekly.

Determine your Minimum Exercise Level (MEL)—the smallest amount of activity that keeps you satisfied—and write it down. Whether it’s two short runs a week or just staying active daily, stick to your MEL to maintain momentum without unnecessary stress.

2. Plan Workouts Like Appointments

Don’t leave your workouts to chance—schedule them!

Block out time on your calendar as if it’s a meeting you can’t skip. Consider your holiday plans, like travel or parties, and plan your runs around them. Morning runs might help you stay consistent before the day gets hectic, or short workouts can be your go-to when time is tight.

Treat these workout slots as non-negotiable commitments, and you’ll be amazed at how much easier it is to stay on track.

3. Stay Flexible and Adaptable

The holiday season comes with its own surprises—snowstorms, unexpected guests, or packed schedules. That’s okay!

Flexibility is key to staying consistent. Have backup plans ready: swap an outdoor run for a treadmill session, or trade a hard workout for a gentle one if you’re feeling low on energy. Remember, adjusting your plan isn’t failing—it’s smart training.

And when life calls for an extra rest day, take it guilt-free. Rest is an essential part of any runner’s routine.

4. Stay Active Beyond Running

The holidays are the perfect time to mix up your activities.

Explore new ways to stay moving:

• Take a post-meal walk to aid digestion and connect with family.
• Organize active outings like ice skating, hiking, or even a neighborhood scavenger hunt.
• Embrace fun traditions like a family football game or a casual holiday fun run.

Staying active in different ways not only helps your fitness but also creates meaningful memories.

5. Savor the Season

Running is part of a balanced, healthy life—but so is enjoying the holidays!

Treat yourself to those once-a-year favorites, whether it’s a slice of pumpkin pie or your grandma’s famous cookies. Celebrate the season without guilt, knowing that one indulgent meal won’t derail your fitness journey.

Health is about more than physical activity—it’s also about emotional well-being and joy.

Share Your Holiday Running Wins!

We hope these tips help you run with joy and balance this holiday season. What are your go-to strategies for staying active during the holidays? What festive activities are you most excited about?

We’d love to hear from you—connect with us on social media and share your experiences. Remember, the holidays are all about connection, joy, and making memories. Happy running, and happy holidays!

Run your life, and make this season your best yet!