Journaling is an incredibly healthy habit that seems to be done in some form by basically every successful person.
In this episode we discuss journaling from two very different perspectives. Angie has always had her daily planner going back to at least high school. It has helped to bring focus and structure with to-do lists. It has provided a source of reflection and a guideline to thanksgiving.
On the other hand, Kevin has tried to keep a journal since high school. It has repeatedly proved unsuccessful although it does feel really good during the week or two that it lasts.
In this episode, we discuss the benefits of journaling for life and specifically for running. We cover the sense of accomplishment, the organization, and the ability to look back and recognize patterns and causes of both high and low points.
Angie lists numerous options for what to enter in a journal, while always starting with gratitude.
We cover what type of information you should keep inside of a running log along with the benefits and pitfalls of self-comparison.
Finally, we wrap it up with some thoughts on how to get started. Like any new habit, start small and find a trigger to perform the new task
Most importantly, don’t worry if it doesn’t seem to be going perfect at first. It’s your journal, and it’s for you, so you really can’t mess it up.
Resources mentioned in this episode:
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person!
We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us!
If you have a topic you would like us to talk about, please send us an email at [email protected]
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!