Podcast and Articles
Helping you to become the runner you want to be
In a world of distracted drivers and stories of runners being hurt, thinking about running safety is now more important than ever. We tell you all about why this has become very important to us recently, with the development of a new medical condition. In this episode,...
In case you hadn't heard, Kevin and Angie are high school cross country coaches. Kevin has been coaching for over 10 years, and Angie joined the team a few years ago. We just got back from the state championship last weekend, so we wanted to think about what lessons we...
We all want to feel better while we run, and running does not have to be a chore! Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!
What are these three magic things, you wonder? Listen to this...
Some of the most common questions that we get asked are about running shoes. What kind of shoes do we wear? What kind of shoes should I wear? My friend likes this type of running shoe; would that be good for me? I was told I have flat feet, so what kind of running...
For the next series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It?
Spoiler alert: We loved it. Matt breaks down a very important topic in sports psychology: how our brain mind can either improve or inhibit our running and athletic...
In this episode, we continue to tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runners, but we also have a lot in common. We both have a love for running...
In this episode, we tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runners, but we also have a lot in common. We both have a love for running (which was...
STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on?
In this episode, we dive into strength training for runners: the why, what, and how. There has been a big push in the running community towards strength training as a regular part of our...
So, what’s the deal with carbo loading? Is it what we should be doing as runners? If so, what’s the best (and worst way to do it?)
Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...
Hey there! Thanks so much for tuning in to our first episode of the Real Life Runners podcast!
In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships. It’s a topic of debate in all of these...
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