The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown


The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

168: How to Treat and Prevent Side Stitches breathing running form Nov 12, 2020

Your run is cruising along nicely until you feel a twinge in your side.  It’s subtle at first but quickly builds to a sharp pain just below the ribs.  You walk for a bit, but as soon as you start running, it pops right back up.  The dreaded side stitch.  Most runners...

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What is VO2 Max and What Does it Mean to Me? breathing Nov 09, 2020

If you’ve been running for more than 20 years, you probably remember a time when you couldn’t tell by simply glancing down at your wrist what pace you were running or how far you’d come — let alone your heart rate or other more in-the-weeds data points. Today, though,...

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