199: Breathing 101 for RunnersMay 13, 2021
Breathing is essential for life. We all know that. Today we want to talk about the importance of the breath, both when we are running and when we are not running. How important is breath control? What techniques can we use to improve our breathing?
Highlights of the Episode
Two ways to think about breathing
Breathing through your mouth vs nose
Techniques for breathing
Breathing while running and exercising
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