Other Episodes and Articles
Subscribe
Breathing for runners

199: Breathing 101 for Runners

breathing May 13, 2021

Breathing is essential for life.  We all know that. Today we want to talk about the importance of the breath, both when we are running and when we are not running.  How important is breath control? What techniques can we use to improve our breathing?

 

Highlights of the Episode

 

Two ways to think about breathing

Breathing through your mouth vs nose

Techniques for breathing

Breathing while running and exercising

 

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

 

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!

Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.