Other Episodes and Articles
Breathing for runners

199: Breathing 101 for Runners

breathing May 13, 2021

Breathing is essential for life.  We all know that. Today we want to talk about the importance of the breath, both when we are running and when we are not running.  How important is breath control? What techniques can we use to improve our breathing?

 

Highlights of the Episode

 

Two ways to think about breathing

Breathing through your mouth vs nose

Techniques for breathing

Breathing while running and exercising

 

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