Running Articles & Blog

Helping you to become the runner you want to be

Why You Should Embrace the Taper Nov 15, 2021

Tapering is a crucial part of training that’s often overlooked. Many don’t know about it or think it’s important. Others think it’s simply doing nothing the week or two leading up to a race. But there’s a big difference between inactivity and tapering, and tapering...

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Why Hills Will Make You a Better Runner Nov 01, 2021

If you want to get stronger as a runner, you may want to head to the hills. Sure, they can be intimidating and painful, but running up hills can build your strength as a runner in a way that nothing else can.

 

Running up hills strengthens the glutes, hamstrings, quads and calves....

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Should Your Next Race be Virtual? Nov 02, 2020

The stage was set for a record-breaking number of runners to toe the line yesterday at the 2020 TCS New York City Marathon. This year’s drawing for the race was the largest in history, with close to 200,000 applicants — a pool 50 percent larger than the race drew in 2019.

 

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165: Listen To Your Body Oct 29, 2020

 

Sometimes finding your “why” can be the difference between heading out the door or not.  In this episode, we want to look more specifically about why you run any particular workout.  Tuning into your body’s effort levels and realizing that different runs should...

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155: The Key To Running Faster and Avoiding Injury Aug 27, 2020

You want to run faster, so you practice running faster. 

You want to run faster, so you push every run just that little bit extra. 

You want to run faster, so you live by the motto “no pain, no gain.” 

You want to run faster, but now you are exhausted, sick, burnt...

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