Want to be a guest on our show? Click here!

165: Listen To Your Body

effort levels Oct 29, 2020

 

Sometimes finding your “why” can be the difference between heading out the door or not.  In this episode, we want to look more specifically about why you run any particular workout.  Tuning into your body’s effort levels and realizing that different runs should have different efforts and different purposes can unlock major gains in your running journey.  When you become aware of the specific reason for a run, you can gain a much greater appreciation for the workouts and the effort you are putting in.

 

Highlights of the Episode

 

How does mindful running lead to improvement?

The ups and downs of effort training which brings awareness to your running

Understanding the effort levels your body can use

Setting a goal and finding your purpose

Why are you running today?

The importance of having a purpose

 

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

 

Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?  

Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!
Close

50% Complete

Join our Tribe!

Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!