Other Episodes and Articles

165: Listen To Your Body

effort levels Oct 29, 2020


Sometimes finding your “why” can be the difference between heading out the door or not.  In this episode, we want to look more specifically about why you run any particular workout.  Tuning into your body’s effort levels and realizing that different runs should have different efforts and different purposes can unlock major gains in your running journey.  When you become aware of the specific reason for a run, you can gain a much greater appreciation for the workouts and the effort you are putting in.


Highlights of the Episode


How does mindful running lead to improvement?

The ups and downs of effort training which brings awareness to your running

Understanding the effort levels your body can use

Setting a goal and finding your purpose

Why are you running today?

The importance of having a purpose


Thanks for Listening!!

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