211: How Heat and Humidity Affect Your Running
Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run.
Highlights of the Episode
What happens when we exercise
How heat and humidity can affect performance
Training in heat and gender
Prevent heat-related conditions
Advantages of running in the heat
How to train in high heat and humidity
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