227: Run For You
All of us are on this running journey together. We may be here for health. We may be here for sanity. We may be here for physical challenges. There may be other reasons that change over time and differ from one person to the next. In the end, we are all runners and we are here to keep running. You do not need to impress anyone else with your running, you just need to run in a way that is gaining benefits for you. Ultimately, it's up to you to decide what you want to do.
Highlights of the Episode
When I started running, I felt that the single goal was to be as fast as possible
My return to running was running without boundaries
Coaching career allowed me to learn how to put the parts together
We are not sure of how you got to your current spot in running, but here you are
We do not all need to enjoy running for the same reasons
Thanks for Listening!!
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