Runners love to run and if you talk to them about building a foundation, they will give you all sorts of stats about base mileage and speed workouts. However, the complete picture of a well rounded foundation needs to include strength and mobility. Without these ingredients our running is held back from its maximum potential. Runners don’t want to be told that they have a limit on their potential, but how often are we actually holding ourselves back by simply logging miles and not seeing the importance of strong and mobile muscles and joints?
Strength training and mobility work are essential ingredients for a strong running foundation. Are these missing from your training plan?
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