Other Episodes and Articles

143: Running: Unity Through Challenges

Jun 04, 2020

Running should be an act of unity.  It is a sport with a low barrier of entry and people of all races, ages, and abilities can connect over the challenge of a run.  While we are currently without races, we are not without challenges.  Now seems like an important time to step back and see that the powerful statement “I am a runner and runners do hard things” applies to the roads and the trails, but to so much more in our lives as well. 

Highlights of the episode:

How running unites people in the simplest way. 2:00

Racial inequality and the running world. 04:25

Running is available for everyone. 7:05

The roots of Real Life Runners. 12:05

Being part of the change and its ripple effect. 13:31

The starfish story. 15:00

Empowering yourself through running. 18:06

Bridging the gap between the diversity among us. 30:34

Choosing which charities and causes to support. 39:10

Approaching everything with equality and love. 45:44

The inclusive characteristics of runners. 47:51

Staying on track with working towards improvement. 49:52


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