Running should be an act of unity. It is a sport with a low barrier of entry and people of all races, ages, and abilities can connect over the challenge of a run. While we are currently without races, we are not without challenges. Now seems like an important time to step back and see that the powerful statement “I am a runner and runners do hard things” applies to the roads and the trails, but to so much more in our lives as well.
How running unites people in the simplest way. 2:00
Racial inequality and the running world. 04:25
Running is available for everyone. 7:05
The roots of Real Life Runners. 12:05
Being part of the change and its ripple effect. 13:31
The starfish story. 15:00
Empowering yourself through running. 18:06
Bridging the gap between the diversity among us. 30:34
Choosing which charities and causes to support. 39:10
Approaching everything with equality and love. 45:44
The inclusive characteristics of runners. 47:51
Staying on track with working towards improvement. 49:52
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