Running should be an act of unity. It is a sport with a low barrier of entry and people of all races, ages, and abilities can connect over the challenge of a run. While we are currently without races, we are not without challenges. Now seems like an important time to step back and see that the powerful statement “I am a runner and runners do hard things” applies to the roads and the trails, but to so much more in our lives as well.
How running unites people in the simplest way. 2:00
Racial inequality and the running world. 04:25
Running is available for everyone. 7:05
The roots of Real Life Runners. 12:05
Being part of the change and its ripple effect. 13:31
The starfish story. 15:00
Empowering yourself through running. 18:06
Bridging the gap between the diversity among us. 30:34
Choosing which charities and causes to support. 39:10
Approaching everything with equality and love. 45:44
The inclusive characteristics of runners. 47:51
Staying on track with working towards improvement. 49:52
Sign up for our FREE 5 day running challenge!
Click here to request to be added to our private Facebook tribe!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program? Click here to learn more about our coaching program and fill our our coaching application.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Want to support the show? Check out our options here, including gear and patron options!
Instagram page for the show @realliferunners
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!