Want to be a guest on our show? Click here!

144: Action Creates Clarity

Uncategorized Jun 11, 2020

 

There is some prevailing wisdom in the personal growth world that taking action will guide you in what to do next.  The thought is rooted in the idea that staying frozen while clinging to perfection will not get you anywhere, so you simply need to do something.  This striving for constant action can become counterproductive when the action is treated as the end goal.  Action should inspire the next step.  Action should lead to evaluation and a better understanding of the next step that is more likely to direct you toward your current goal.  In this episode, we cover the benefits of taking actions as well as the issues with taking action just to do something. 



Highlights of the episode:

Changes and uncertainties. How to face both. 00:58

Does a perfect training plan exist? 3:29

The idea of taking an action; the best part and pitfalls. 4:18

The downside of having too many options. 8:58

Where does confusion often lead us? 15:15

Taking action and seeing the big picture at the same time. 20:10

The RLR 5 Day Running Challenge. 25:50

How does effort level really pertain to the actions? 28:50

Action with thoughtful follow up. 32:14

Is not taking action also okay? 35:42

The fear of committing a mistake. 37:00

Learning to improve - we owe this to ourselves. 43:10

Resources:

Sign up for our FREE 5 day running challenge!  We start June 15!

Click here to request to be added to our private Facebook tribe!

12 Common Running Mistakes - free audio training and ebook!

Interested in our coaching program?  Click here to learn more about our coaching program and fill our our coaching application.

Our Favorite Products to Make Healthy Living Easier 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here, including gear and patron options!

If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected] 

Come find us on Facebook and Instagram and say hi!  

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr 

Angie @angiebrown.rlr

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcherSpotifyiHeartRadio, or Google Podcasts

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?  

Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!
Close

50% Complete

Join our Tribe!

Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!