We talk about running as a universal sport. It has a low barrier for entry and not a lot of rules to follow. You can participate solo or in a group. You can run races of many distances and on various terrain, or not race at all. We believe that races highlight the best aspects of running, in which many people come together to accomplish the same goal, but by following their own path. In the race environment, they can accomplish more than what they may have been able to do alone. Today, we cover the universal nature of running, and how our journeys may look different, but are in fact very similar and all intertwined.
8:30 How running brings us together - the great connector
9:15 From minute to marathon
12:00 How running challenges us and continues to challenge us
14:30 The conversation that transformed Corey's mentality toward running
15:00 How running is contagious and makes us feel like we can do more
15:50 The fear of being last - the final finisher
25:00 What being a Real Life Runners means to her
26:30 Other struggles and challenges on Corey’s running journey
32:38 What is Black Girls Run and Why is it an important part of the running community
43:00 How is running different for members of the black community
54:50 How running has had a positive impact in her life
56:15 How to foster a culture of equality in running
Sign up for our FREE 5 day running challenge! We start June 15!
Click here to request to be added to our private Facebook tribe!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program? Click here to learn more about our coaching program and fill our our coaching application.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Want to support the show? Check out our options here, including gear and patron options!
Instagram page for the show @realliferunners
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!