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145: How Runners Support Runners with Corey Brown

Uncategorized Jun 18, 2020

 

We talk about running as a universal sport.  It has a low barrier for entry and not a lot of rules to follow.  You can participate solo or in a group.  You can run races of many distances and on various terrain, or not race at all.  We believe that races highlight the best aspects of running, in which many people come together to accomplish the same goal, but by following their own path.  In the race environment, they can accomplish more than what they may have been able to do alone.  Today, we cover the universal nature of running, and how our journeys may look different, but are in fact very similar and all intertwined.

Highlights of the episode:

8:30  How running brings us together - the great connector

9:15  From minute to marathon

12:00  How running challenges us and continues to challenge us

14:30   The conversation that transformed Corey's mentality toward running

15:00  How running is contagious and makes us feel like we can do more

15:50  The fear of being last - the final finisher

25:00  What being a Real Life Runners means to her

26:30  Other struggles and challenges on Corey’s running journey

32:38  What is Black Girls Run and Why is it an important part of the running community

43:00  How is running different for members of the black community

54:50  How running has had a positive impact in her life

56:15  How to foster a culture of equality in running

 

 

Resources:

1 Million Miles for Justice Virtual Run/Walk

Black Girls Run 

Corey Brown on Instagram @coreylbrown   Facebook:  Corey Brown

 

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