5-DAY CHALLENGE FOR WOMEN OVER 40 

Running Reignited 🔥

Feel Like You're Losing Your Running "Spark"? Discover How To Get It Back In Just 15 Minutes A Day!

 

If you're experiencing slower times, more aches and pains, and unwanted weight gain, you're not broken. You just need a different strategy. Join the free 5 day challenge and we'll show you the 4 keys to run strong and pain-free after 40.  

Hosted by 18-year physical therapist, Dr. Angie Brown, PT, DPT

We start May 12th!

Sign me up!
Here's What We're Doing

5 Days: 5 Running-Changing Actions 

DAY 1

WHO you are as a runner

đź’Ą The #1 mindset shift to run stronger after 40
 💥 The real reason you feel different—and why it’s not your fault
 đź’Ą The first core ingredient to run without pain or burnout

💥 The root cause underlying all of the progress you make (or don’t make)

DAY 2

WHAT is going on in your body

💥 What’s actually happening in your body after 40
 💥 What kind of effort helps you get stronger (and what doesn’t)
 💥 What’s really going on with your hormones, nervous system, and fatigue

DAY 3

WHERE does your strength and energy come from (and where is it leaking out)?

đź’Ą Why strength and muscle matter now more than ever
 đź’Ą Where most runners are losing energy and slowing down
 đź’Ą Where strength training needs to live in your routine
 đź’Ą Where under-fueling may be sabotaging your recovery, metabolism, and performance

DAY 4

WHEN to push and when to pull back

đź’Ą Why recovery is actually part of your training
 💥 How midlife stress adds up—and what your body does about it
 đź’Ą What signs to look for when your system is dysregulated
 💥 When to pull back—and when it’s safe to push

DAY 5

HOW to put it all together moving forward

đź’Ą Build strength, energy, and resilience
 đź’Ą Run without pain or burnout
 đź’Ą Train in sync with your body, not against it
 đź’Ą Feel stronger with every year, not slower

"I'm already feeling stronger in my workouts and runs!"

- Lynn H.

"I used to think 7 miles was a lot and now it's just normal for me. I feel great!"

- Adina O.

"I wish I would have known all of this information sooner! I wouldn't have had to struggle so much!"

- Penny T.
NICE TO MEET YOU

I'm Dr. Angie Brown,

PT, DPT

 

As a physical therapist for the past 18+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.

I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!

Ready?

I'm ready! Let's goooo!