LIVE EVENTS STARTS:
Do you feel like you are pushing hard on each run but not getting faster?
Are you putting in the miles but not getting the results you want?
Are you ready to cross finish lines with a smile on your face and arms up in the air?
If you're not making the progress in your running that you want, it's time to start doing things differently.
In just 5 days, we will help you uncover the hidden things blocking you from making the progress you want, and show you how to run easier, feel better, and get the results you want!
THIS CHALLENGE WILL HELP YOU TO...
1. RUN STRONGER
Running helps us to feel strong. Many runners want to feel stronger as they run, with less aches, pains, and fatigue. We'll show you ways to run stronger so that you can feel better and cross finish lines feeling strong with arms held high.
2. RUN FASTER
Most runners would love to run faster but aren't sure how to do it or don't believe that they can. They just accept the "fact" that they are a "slow runner" or a "jogger". Anyone can get faster. You just need to learn the best way to do it. We'll show you how.
3. RUN LONGER
As runners, we know what fatigue feels like. As we run longer, we get tired. At some point, we have to stop running because we are too tired to continue. If you've wondered how to run longer without feeling so tired, we can help.
"NO PAIN, NO GAIN" DOESN'T WORK
If you're like a lot of runners, you might think that in order to improve, you have to just run harder everyday and do more than you're already doing. This way of training doesn't lead to the best results and often leaves you feeling exhausted all the time.
GOOD NEWS! We will show you a better way.
By learning how to train smarter and listen to your body, you will discover the most effective way to feel better and achieve your running goals - without unnecessary struggle and frustration along the way.
WHAT YOU'LL LEARN IN 5 DAYS...
We'll give you one thing to focus on each day. With each 5-10 minute activity, you will start to think differently and incorporate small things into your training that will make a BIG difference.
Day 1: RECOGNIZE
It's critical to understand exactly where you are right now so that you can move ahead. We will help you figure out your current running level, so that you can know how to improve.
Day 2: REBUILD
To improve as a runner, you need a strong foundation. We will show you how to assess how strong your body currently is so you can see weaknesses that may need some attention.
Day 3: REALIZE
There are a lot of common myths in the running world about how to improve. We'll be breaking down some of the most common and showing you how they might be keeping you stuck.
Day 4: REPROGRAM
Our thoughts and beliefs affect everything we do and the results that we have. We'll help you find the ones that are getting in your way, so that you can reprogram your brain for success.
Day 5: REIMAGINE
Success comes when you train in a way that is right for you, your body, your desired lifestyle, and your goals. We will show you how to put it all together to make a plan that's right for you.
Meet Your Coaches...
Angie and Kevin Brown are the co-founders and hosts of the Real Life Runners Podcast and the Real Life Runners Training Academy.
Over the past 15 years, they have helped thousands of runners feel better, enjoy running more, and achieve amazing goals.
Angie holds her doctorate in physical therapy, and Kevin has been a successful cross country and track coach for over a decade.
Together, they have combined their expertise in training methods and the human body to create a framework and program that has helped thousands of runners to reach success.