All Episodes
Episodes
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
Many runners think that they will continue to improve just by adding miles or pushing harder everyday, only to find out that after all of their hard work, they are right where they started, or even worse, they’ve even...
View Episode
227: Run For You
All of us are on this running journey together. We may be here for health. We may be here for sanity. We may be here for physical challenges. There may be other reasons that change over time and differ from one...
View Episode
226: Dream Big
Over the past few weeks, we have seen numerous stories about athletes accomplishing goals that would seem impossible to achieve. What does it take to start out on a task that sounds crazy? There is a classic proverb...
View Episode
225: How Gratitude Can Transform Your Running
Gratitude is powerful. By starting to notice things in your life that you are grateful for, you start to shift your brain to look for those things in your life that are good and that you want to be grateful for.
In...
View Episode
224: Does Running Need to Be Fun?
“Run for fun? What kind of fun is that?” This great line from Back to the Future highlights an interesting concept in the world of distance running. Are we in this for fun and happiness? In this episode, we cover...
View Episode
223: Will Running More Make You A Better Runner?
Lots of runners believe that if some running is good, more running will be better. Plenty of coaches train with a high mileage framework. Other running systems go counterculture and tell you that you can get great...
View Episode
222: 10 Tips for New Runners
Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners!
Highlights of the Episode:
Get a good pair of shoes
Buy running clothes
Start...
View Episode
221: Fit Is Not Always Healthy
We all have different reasons why we got into running. We all have different reasons why we continue to run. Most people would say that they want to be more fit and healthy. But are these two words the same? If...
View Episode
220: Motivation
When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more...
View Episode
219: The Importance of Easy Running
You want to run faster, so you practice running faster. You want to run faster, so you push every run just that little bit extra. You want to run faster, so you live by the motto “no pain, no gain.” You want to run...
View Episode
218: Get Your Mind Right
Before you can truly test your physical limits in any endeavor, you must find the right headspace. You cannot accomplish a goal through purely physical means. In this episode, we discuss why running is such a...
View Episode
217: Back to Basics: What to do after time off
Running seems pretty fundamental. There is not much required gear. You do not need a special location, field, or court. You do not need teammates. With something so simple, sometimes we as runners make running so...
View Episode