Click Here to Support the Show!

031: Running for Weight Loss

food podcast running Apr 12, 2018

 

 

We all want to look good, feel strong, and be in good shape.  That's why a lot of people start running in the first place.  However, while some people naturally lose weight in the process, it's not so easy for others.

What gives?  If we start running, shouldn't the weight just fall off?  Unfortunately for most of us, that's not the case.  There are a lot of factors that go into our body weight, so changing one thing may or may not lead to weight loss.  Running alone does not guarantee weight loss and a thin body.  Look at the starting line of any marathon.  There are people of all shapes and sizes, all of them about to run the same distance, and most of them have been running and training for months or years for it.  Running alone does not lead to a certain body type, weight, or shape.  

Today we talk about the many, many factors that go into our body weight, and why running may or may not be the best avenue for...

Continue Reading...

030: Rebuilding After Injury

injury podcast running Apr 05, 2018

 

 

Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.  

Today, we talk about rebuilding speed and power after injury.  We start out with some tips on how to prevent those little aches and pain from turning into a bigger injury (Hint, when in doubt, ice it out!).  

Unfortunately though, not all injuries are preventable.  Some are more serious. Some require the dreaded time off.  If you do find yourself injured, there are definitely good and bad ways to get back into running and rebuild your fitness.  

Today we talk about:

  • What you can do to avoid injury
  • Ways to self-treat to prevent little aches and pains from becoming something bigger
  • Ways to stay in shape while rehabbing from injury
  • How to safely get back into running...
Continue Reading...

029: Are You Stretching Correctly?

podcast running stretching Mar 29, 2018

 

Make sure you stretch so you don’t get hurt!  Sometimes there is sage wisdom that can stand the test of time.  Other times, it’s just a training method that has been passed down for years without anyone actually questioning the point.  As real life runners, we are often pressed for time when working out. We hate wasting time with any activity that does not have an actual benefit on performance.  

In this episode we discuss the myths of stretching, the three main components that actually lead to flexibility and mobility, and how to deal with tightness in the body.  We cover why most of what we do for stretching, while not a negative, does not serve the purpose we think it does. Most importantly, we cover what should be done as a replacement for the generic static stretching that many people have been doing for years.  

In this episode you will learn:

  • The difference between flexibility and mobility
  • What 3 main things limit the motion...
Continue Reading...

028: The Highs and Lows of New Runners and What Experienced Runners Can Learn From Them

podcast running Mar 22, 2018

 

In this episode, we discuss the benefits and difficulties that come from being a new runner.  While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury.  

New runners tend to get caught in a couple of traps. Recognizing the pitfalls will hopefully help any new runners, or runners that seem to have plateaued, move forward in the best way possible.  

Focus on one of the biggest keys of all running.  If you want to be a better runner, you need to run.  In a world filled with the fear of missing out, any runner, but especially new runners, can get distracted by the latest training buzzword and lose focus.  

Runners don’t like to take the slow and steady path even though that gets the best long term results. All of us need to take a step back from running, eating, or our general health and make sure that whatever we are doing to improve ourselves is...

Continue Reading...

025: Beyond the Numbers - Celebrating the other wins

podcast running Mar 01, 2018

 

In this episode, we take a step back to look at the bigger picture of running.  In general, running tend to be a very numbers-oriented sport.  If you gather a group of runners together, it won’t take long before people start comparing PR’s.  Check out a runner’s social media feed and you will find lots of mileage, times, and paces.  While there is nothing exactly wrong with this it can lead to some negative thinking and undue stress.  

Today we discuss how treating running as a lifelong journey leads to constant lasting victories rather than the fleeting highs and regular lows a runner can experience when the only goal is to hit one personal best after another.  Running, and life itself, should be fun.  Step back from the details and enjoy the big picture.  

Thanks for Listening!!

To help out the show:

If you have a topic you would like us to talk about, send us an email at [email protected] 

Share...

Continue Reading...

024: Post-Race Coaching and Analysis

podcast running Feb 22, 2018

 

The big race is over.  You've been training for months, and now it's done.  Maybe you met your goal, maybe you didn't.  Now where do we go from here?

Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend.  Keep in mind, our youngest child is 5 1/2 years old.  :) It took awhile, but she did it.  

Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here.  After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better!  We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one.

 

Thanks for Listening!!

To help out the show:

If you have a topic you would like us to talk about, send us an email at [email protected] 

Share this show on Facebook or Instagram

Leave an...

Continue Reading...

023: Shin Splints - The Runner's Nemesis

podcast running Feb 15, 2018

 

 Ah, shin splints.  The new runner's nemesis.  Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.  

The term shin splints refers to pain in the front of the leg somewhere between the knee and the ankle, along the tibia, also known as the shin bone.  This condition can sideline runners for days, weeks, or months if not treated properly. 

In today's episode, we talk about: 

  • The 3 most common causes of shin splints
  • How overtraining can lead to shin splints
  • How footwear plays a role
  • How to treat shin splints
  • A self-test to check for a possible stress fracture
  • The important things to keep in mind when returning to running
  • Ways to avoid the condition in the future
  • And more!

We hope you enjoy this episode and gain some valuable information for you or your running friends!  If so, please share it with others!  Help us to spread the running love!

Thanks for...

Continue Reading...

022: How to Start (or Restart) a Workout Habit

 

We've all been there before.  Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit.  We know we need to exercise, but how do we make it a normal part of our day that we don't even have to think about?

Enter in The Power of Habit by Charles Duhigg.  This latest read explains the science behind habit formation, so we take that information and apply it to starting a workout habit.  

In this episode we talk about:

  • How to create a habit
  • The 3 main components of habit formation, what is known as the habit loop
  • What you need to trigger a new habit
  • How to reinforce that behavior to turn it into a habit
  • Ideas for common triggers and reinforcements
  • What to do if you fall out of a habit and want to restart
  • How to troubleshoot and change a bad habit
  • And lots more!

We think you will really like the real world application of these concepts, not only for running and...

Continue Reading...

020: The Negatives of a Training Plan

podcast running Jan 18, 2018

 

A few episodes ago, we talked about the benefits of a training plan, and there are a lot!  However, today we look at the other side.  Are there negatives of following a training plan, and if so, what are they?  

Well, the first is that training plans don't always take into account our real life.  Stuff happens.  We are under a lot of stress, we get sick, kids get sick, family drama, lack of sleep - you name it.  At any given time, there are tons of things that can derail our training.  

As runners, we are so committed to our sport, that sometimes we forget that we are also human.  Some days, our body can't do what our training plan tells us to do, and that's ok!!  

There are also those times that we might need to take a rest day, even if we don't want to.  Sometimes, with all we have going on in our lives, rest can be more important than one more run. No, really, we're serious! :)

In this episode we talk about: 

  • Some...
Continue Reading...

019: Running with a Group

podcast running Jan 12, 2018

 

There are two main ways that people start on their running journey: on a team or as an individual.  Kevin started off on the cross country team in high school and has transitioned into solo running throughout the years.  On the other hand, Angie started off solo and has recently started running and training with a group. 

 This week, we talk about some of the pros and cons of running with a group, and highlight some of the awesome things that happen when running with others.

We also talk about some challenges to be aware of when running with other people and some ways to avoid some of those pitfalls.

Thanks for Listening!!

To help out the show:
Share this show on Facebook or Instagram 

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, or Google Play

Right click here to download this episode directly to your computer

 Check out our other episodes here

 Check out our...

Continue Reading...
Close

50% Complete

Join our Tribe!

Enter your email address below to join our exclusive email list for members-only content and discounts and gain access into our private Facebook group today!